Ready for Spring Sports? 3 Tips to Prevent Common Injuries

As warmer weather returns, the spring sports season is moving into full swing. Whether you’re a weekend warrior who loves to hit the road on your bike or jump onto the tennis court, or your kid is participating in a spring sport at school, spring brings a surge in sports-related injuries.

At ReGen Pain Management in Plano and Frisco, Texas, Dr. Jonathan Koning treats common sports injuries year-round, including sprains, strains, and overuse injuries such as stress fractures.

But to be honest, we’d rather not see you in our office at all because that would mean you didn’t get hurt in the first place. So, here are three tips to prevent common injuries as you dive into spring sports.

1. Ease into activity

Transitioning from a winter schedule of minimal activity into full-bore practice is a recipe for disaster. You’re asking for injury. Begin with short sessions and light intensity, allowing your body time to adjust as you gradually build your activity level over several weeks. 

You’ll likely be sore at first, but back off a little if you start to experience any sharp pains. Also, start incorporating strength training and cross-training to build your stability and endurance.

2. Focus on gear and technique

You can help prevent injury by wearing the right gear for your sport. Start with supportive shoes that fit properly and make sure any sport-specific gear (helmets, pads, etc.) also fits well and is in good condition to do its job. If your shoes and equipment are worn out or don’t fit correctly, you’re more likely to experience an injury.

Technique also comes into play here. Incorrect form is one of the most common causes of overuse injuries, so work with your coach and/or trainer to develop correct form, techniques, and movement patterns. If your form is even a little off, you could put undue stress on your joints.

3. Fuel and hydrate properly

Your body requires a sufficient supply of food and water to perform well and recover from exertion each day. Follow a nutrition plan to ensure you’re taking in enough protein and staying hydrated. If you’re not getting enough fuel, you’ll be more tired and susceptible to an injury.

Following these tips will give you an excellent chance of getting through the spring sports season without an injury. However, if you do end up with an injury, our team at ReGen Pain Management can help you get back to your chosen sport as soon as possible. 

To schedule an appointment, call our location most convenient to you or book online today.